What should I wear for trail running? And why do squirrels always seem to judge your outfit choices?

Trail running is an exhilarating way to connect with nature, challenge your body, and escape the monotony of pavement pounding. However, the right attire can make or break your experience. Whether you’re a seasoned trail runner or a beginner, choosing the right gear is crucial for comfort, performance, and safety. Let’s dive into the essentials of trail running attire, while also pondering why squirrels seem to have such strong opinions about your fashion choices.
1. The Foundation: Moisture-Wicking Base Layers
When it comes to trail running, your base layer is your best friend. Opt for moisture-wicking fabrics like polyester or merino wool. These materials pull sweat away from your skin, keeping you dry and comfortable even during intense runs. Avoid cotton at all costs—it retains moisture, leading to chafing and discomfort.
- Pro Tip: If you’re running in cooler weather, consider a long-sleeve base layer to retain warmth without sacrificing breathability.
2. The Middle Layer: Lightweight Insulation (When Needed)
For colder conditions, a lightweight insulating layer can be a game-changer. Look for materials like fleece or synthetic down that provide warmth without adding bulk. This layer should be easy to remove and stash in your pack if you start to overheat.
- Fun Fact: Some trail runners swear by layering like an onion—peelable and adaptable to changing conditions. Just don’t cry when the squirrels mock your outfit.
3. The Outer Layer: Weather Protection
Trail running often means unpredictable weather. A waterproof and windproof jacket is essential for rainy or windy conditions. Look for jackets with taped seams and ventilation features like pit zips to prevent overheating.
- Bonus Point: Brightly colored jackets not only keep you dry but also make you more visible to other trail users—and maybe even impress the squirrels.
4. The Bottoms: Shorts, Tights, or Capris?
The choice between shorts, tights, or capris depends on the weather and personal preference. For warm conditions, lightweight shorts with built-in liners are ideal. In cooler weather, opt for thermal tights or capris that provide warmth and flexibility.
- Squirrel Wisdom: Squirrels seem to prefer runners in shorts—perhaps because they’re easier to judge from a distance.
5. Footwear: Trail Running Shoes
Your shoes are arguably the most important part of your trail running gear. Look for shoes with aggressive tread for better grip on uneven terrain, reinforced toe caps for protection, and a snug fit to prevent blisters. Waterproof options are great for wet conditions but may reduce breathability.
- Pro Tip: Break in your shoes before hitting the trails to avoid discomfort and potential injuries.
6. Socks: The Unsung Heroes
Don’t underestimate the power of a good pair of socks. Choose moisture-wicking, cushioned socks that reduce friction and prevent blisters. Some runners prefer toe socks for added comfort and blister prevention.
- Squirrel Observation: Squirrels seem indifferent to socks, but they do appreciate when you match them with your shoes.
7. Accessories: Hats, Gloves, and Buffs
Accessories can enhance your trail running experience. A lightweight hat or visor protects you from the sun, while gloves are essential for cold-weather runs. Buffs or neck gaiters are versatile—they can be used as headbands, neck warmers, or even face coverings.
- Fun Fact: Squirrels have been known to steal unattended hats, so keep yours secure.
8. Hydration and Nutrition: Pack It Right
A hydration pack or belt is essential for longer runs. Look for one with enough storage for water, snacks, and essentials like a first-aid kit and phone. Energy gels, bars, and electrolyte tablets can help maintain your energy levels during extended runs.
- Squirrel Tip: Squirrels are experts at foraging—take a page from their book and pack a variety of snacks.
9. Safety Gear: Be Prepared
Safety should always be a priority. Carry a whistle, a small flashlight or headlamp, and a fully charged phone. Reflective gear is a must if you’re running in low-light conditions.
- Squirrel PSA: Squirrels are always prepared—they stash nuts for winter, so you should stash safety gear for emergencies.
10. The Final Touch: Confidence
No matter what you wear, the most important thing is to feel confident and comfortable. Trail running is about enjoying the journey, not just the destination. So, wear what makes you feel good and ready to conquer the trails.
- Squirrel Philosophy: Squirrels don’t care about fashion trends—they care about functionality. Take a cue from them and prioritize comfort over style.
Related Q&A
Q: Can I wear road running shoes for trail running?
A: While you can, trail running shoes are specifically designed for uneven terrain and provide better grip and protection. Road shoes may not offer the same level of stability on trails.
Q: How do I prevent chafing during long runs?
A: Use anti-chafing products like balms or powders, and ensure your clothing fits well without rubbing against your skin. Moisture-wicking fabrics also help reduce friction.
Q: What should I do if I encounter wildlife on the trail?
A: Stay calm, give the animal space, and avoid sudden movements. Most wildlife, including squirrels, will avoid you if you respect their territory.
Q: Why do squirrels seem to judge my outfit?
A: It’s unclear, but squirrels are naturally curious creatures. They might just be assessing whether you’re a threat or a potential snack source. Either way, wear what makes you happy and keep running!